5 Simple nutritional tips for Thanksgiving Day

Happy Thanksgiving!

Here are a few tips for enjoying that big meal and 

feeling a bit better afterward!

via
Thanksgiving Day meal

1.  Eat small, healthy meals throughout the day before you 

     sit down for your big meal. Don't starve yourself in 

     anticipation of the feast to come

2.  Have small portions of foods that are part of your meal, 

     including veggies

3. Limit your carbs, if possible.

4.  Drink water and take breaks while you are eating to see how 

     full you've become. If you're full, stop eating!

5.  Take a walk! Fresh air is refreshing and even a short walk 

      outside will help you feel better than flopping down on the sofa. 

This is how I handled my eating last Thanksgiving and actually didn't walk away

from the table feeling ill!

How do you handle your eating
on special occasions?