To all those celebrating
Thanksgiving
today.
Thanksgiving
today.
Nov 26, 2015
Nov 21, 2015
5 Simple nutritional tips for Thanksgiving Day
Happy Thanksgiving!
How do you handle your eating
on special occasions?
Here are a few tips for enjoying that big meal and
feeling a bit better afterward!
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| via Thanksgiving Day meal |
1. Eat small, healthy meals throughout the day before you
sit down for your big meal. Don't starve yourself in
anticipation of the feast to come
2. Have small portions of foods that are part of your meal,
including veggies
3. Limit your carbs, if possible.
4. Drink water and take breaks while you are eating to see how
full you've become. If you're full, stop eating!
5. Take a walk! Fresh air is refreshing and even a short walk
outside will help you feel better than flopping down on the sofa.
This is how I handled my eating last Thanksgiving and actually didn't walk away
from the table feeling ill!
on special occasions?
Nov 3, 2015
Ten Things I Love About Fall
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| fall lovin' |
1. Soup season!
2. cooking on my wood stove
3. the cooler temps
4. the fashions of fall, especially the boots!
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| laurenconrad |
5. pumpkins, pumpkins everywhere!
6. the changing colors of leaves.
7. decorating the house; making it cozy!
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| fall home decor |
8. Crisp mornings & sunny afternoons.
9. sitting under blankets in the evening for movie night.
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| via |
10. planning & crafting for the upcoming holidays.
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| apple cinnamon Christmas ornaments |
What do you
love about fall?
scroll down to see where I'll be sharing today's post.